The Importance of Sleep and Deep Rest Sleep and deep rest are foundational for optimal performance. Lack of sleep can negatively impact metabolism, immune system, and overall well-being. Getting natural light within an hour of waking up helps align the body's circadian rhythm. This regulates cortisol levels, temperature rhythm, alertness, focus, mood, and sets the timing for melatonin release.
Maximizing Energy Levels through Light Exposure - Natural light in the morning is crucial to anchor the cortisol pulse early in the day. - Sunlight triggers melanopsin ganglion cells in our eyes which signal to release wake-up signals throughout our brain and body. - UVB ultraviolet blue light penetrates skin triggering dopamine production that increases motivation, craving,and pursuit. - Spending more time outside in sunlight boosts testosterone & estrogen levels leading to increased passion.