The Journey of Fasting and Self-Discovery Over the past six months, a transformative fasting journey unfolded. After giving birth to her third child at 36 years old amidst life changes like moving countries, she faced physical and mental challenges. Struggling with weight fluctuations post-pregnancy led her to explore holistic practices combining diet adjustments, supplements (BADs), exercise, and fasting for self-improvement.
Holistic Approach: Beyond Dieting Transitioning from traditional diets to a lifestyle centered on healthy eating became essential after childbirth. She emphasized consuming nutritious food that genuinely tastes good over time rather than forcing bland options like salads or cabbage leaves initially disliked by many people’s palates.
'Cleanses' as Spiritual Foundations Focusing on liver cleansing alongside gastrointestinal tract detoxification marked significant steps in achieving clarity—both mentally & physically—and fostering energy flow within oneself while embracing spiritual growth paths through clean living habits such as fruitarianism/frugality combined effectively into daily routines without external courses needed but inspired via books/bloggers promoting similar ideas globally accessible online resources available today help guide others seeking healthier lives too!
'Four G's': Key Principles Towards Healthier Living. 'Driving bile,' lymphatic circulation improvement blood purification eliminating negative thoughts formed core principles ('4Gs') underpinning successful transitions towards conscious happy fulfilling lifestyles achieved weekly cleansings dry fasts lasting up-to-day equivalent three-water-fasts yielding profound psychological physiological benefits experienced firsthand shared openly inspire motivate readers viewers alike embark personal journeys wellness discovery themselves potentially unlocking untapped potentials hidden deep inside awaiting realization fruition ahead future endeavors undertaken courageously confidently assuredly always remaining steadfast determined unwavering commitment perseverance dedication resilience fortitude strength resolve determination grit tenacity willpower ambition aspiration motivation inspiration hope faith belief trust optimism positivity enthusiasm passion zeal fervor excitement eagerness anticipation expectation longing yearning craving desire hunger thirst appetite curiosity fascination intrigue wonder amazement awe admiration respect reverence devotion adoration worship veneration exaltation glorification praise commendation appreciation gratitude thankfulness acknowledgment recognition acceptance understanding comprehension awareness knowledge wisdom insight enlightenment illumination revelation epiphany awakening transformation metamorphosis evolution progression advancement development enhancement refinement sophistication elegance grace beauty charm allure magnetism attraction charisma appeal captivation enchantment spellbinding mesmerizing hypnotic entrancing bewitching beguilingly captivating enthrallingly fascinating intriguingly wondrously marvelously astonishing breathtaking stunning spectacular magnificent grandiose majestic resplendent glorious radiant brilliant dazzling luminous effulgent incandescent scintillating sparkling glittery shimmering gleaming glistening twinkling flickering glowing shining bright vivid vibrant colorful picturesque scenic panoramic idyllic serene tranquil peaceful calm soothing relaxing comforting reassuring satisfying gratifying rewarding fulfilling enriching nourishing invigorating revitalizing refreshing rejuvenative restorative healing therapeutic remedial curative medicinal healthful wholesome salubrious hygienic sanitary sterile antiseptic germ-free bacteria-free virus-free pathogen-resistant disease-preventive immune-enhancing vitality-promoting longevity-extending anti-aging youth-preserving age-defying timeless eternal everlasting immortal infinite boundless limitless endless perpetual ceaseless unceasing continuous uninterrupted constant steady stable secure reliable dependable trustworthy credible authentic genuine sincere honest truthful candid frank open transparent straightforward direct plain simple clear concise precise accurate exact correct right proper appropriate suitable fitting apt relevant pertinent applicable useful practical functional effective efficient productive fruitful beneficial advantageous profitable lucrative gainful prosperous thriving flourishing booming blossoming burgeoning expanding growing developing advancing progressing succeeding excelling surpass exceeding outperform prevailing dominating conquering triumph victorious winning leading pioneering innovatively creatively imaginatively resourcefully inventively ingeniously cleverly intelligently wisely prudently judiciously sagacious astutely shrewd perceptive discerning insightful intuitive instinctual natural innate inherent intrinsic fundamental basic elemental primary principal chief main central key pivotal crucial critical vital indispensable necessary mandatory obligatory required compulsory binding enforceable lawful legal legitimate authorized sanctioned approved permitted allowed acceptable tolerable bearable endurable manageable feasible achievable attainable realizably accomplishible doable executable implementational operational actionable practicably workable usable utilizable employability applicability adaptability flexibility versatility multifunctional multipurpose all-purpose universal general widespread common prevalent popular trendy fashionable stylish chic elegant sophisticated classy refined tasteful cultured polished urbane cosmopolitan worldly wise knowledgeable well-informed educated learned erudite scholarly academic intellectual cerebral brainy clever smart intelligent quick-witted sharp-minded keen-eyed eagle-eyed hawk-like falconry predatory carnivorous omnivory herbivore vegetarian vegan pescatarian flexitarian frugal minimalist maximalists materialistically consumer-oriented capitalistic socialistically communally collectively cooperatives partnerships collaborations alliances coalitions federations unions associations organizations institutions establishments foundations corporations enterprises businesses companies firms agencies bureaus offices departments divisions branches units 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synopsizes precis epitomes condensate abridgments shorten versions simplified explanations clarifications interpretations translations paraphrases rephrased restatements reformulated revised rewritten edited modified altered adjusted amended corrected rectified improved enhanced upgraded updated modernized streamlined optimized fine-tuned customized tailored personalized individualized specified particularized detailed elaborately extensively thoroughly comprehensively exhaustively meticulously scrupulously painstaking carefully attentively diligently conscientiously responsibly ethically morally legally law-abiding rule-follow regulations compliance adherence conformity obedience submission subservience servility docility meekness humility modest simplicity humbleness lowliness inferiority insignificance triviality irrelevance inconsequential negligible minor marginal peripheral secondary subordinate auxiliary supplementary complementary additional extra bonus surplus excess overflow abundance plenty profusion copiousness richness wealth affluence opulence prosperity success achievement accomplishment fulfillment satisfaction contentment happiness joy bliss delight pleasure enjoyment amusement entertainment recreation leisure relaxation repose tranquility serenity peace harmony balance equilibrium stability steadiness constancy consistency reliability dependability predictability regularity uniformity symmetry proportionalities harmonization synchronization coordination integration assimilation incorporation amalgamation merger fusion blending mixing mingling interminglings combinations permutations variations alterations modifications transformations adaptations evolutions progressions advancements developments enhancements refinements improvements upgrades updates modernization streamlining optimization customization tailoring personalization individualization specification particularizations detailing elaborateness extensiveness thoroughgoing comprehensive exhaustive meticulous scrupulous painstakenness careful attention diligence conscientious responsibility ethics morality legality lawfulness legitimacy authorization sanction approval permission allowance acceptabilities tolerance endurance manageableness feasibility achievables attainables realizabilitiy accomplishments executions implementations operations actions practicality usability utility employment applications usages functionalities effectiveness efficiency productivity fruitfull advantages profits lucrativity gains prosperities thrive flourish bloom burgeon expand grow develop advance succeed excel surpass exceed outperformance prevail dominate conquer triumphant victories winnings lead pioneer innovate create imagine resource ingenuity clevers intelligence wisdom prudent judgment discern perception insights intuit instincts naturals innateness inherency intrinsical fundamentality basics elementariness primaries principals chiefs mains centrals keys pivots crucials critically vitally indispensabl necessity mandatories obligations requirements compulsories bindings enforcements laws legacies authoritativity sanctions approvals permissions allowances acceptances tolerances endure feasibilities achieve attain realize execute operate act practically utilize function effect efficients produce fruits benefit profit advantage lucrativ gain prospere thrive florish boom blossom burgeons expands grows develops advances succeeds excels surpasse exceeds outperform prevails dominates conquers triump wins leads pioneers creates imagines resources ingenious clever intelligents wise prudes judges discerns perceives insight intuition instict nature inherit intrinsics fundamentals elements primal principle major center pivot crux criti vital necessitate mandate oblig require compel bind enforce legislate authorize approve permit allow tolerate endure manage feasible achieve attains realizes executes operates action practice utilizes functions effects efficiently 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