I Found the Formula for Self-Discipline (Literally)

Self-discipline is a crucial trait taught in the military, emphasizing behavioral reliability and consistency. Major Kevin S Donahue's 1993 report on discipline sheds light on how the US Army molds disciplined soldiers through self-control and power to perform daily tasks consistently.

Discipline is not a singular concept but rather consists of two distinct categories that work together to cultivate a disciplined individual. The document emphasizes the importance of self-discipline, defined as the ability to motivate oneself to do necessary tasks even when lacking motivation. Self-discipline is viewed as a valuable skill that can be developed through training and adherence to personal rules.

Discipline can be categorized into two main components: Discipline B and Discipline A. Discipline B pertains to observable behaviors, while Discipline A relates to internal attitude. Both components are essential in creating a disciplined Soldier.

In the military, discipline B and boot camp are crucial for transforming young individuals into a disciplined unit. Basic training involves strict routines starting at 4 or 5 a.m., emphasizing structure and adherence to rules. Recruits must follow orders without question, suppressing personal desires in favor of obedience under pressure.

Building discipline involves enforcing rigid behavior in trainees through the threat of punishment until it becomes a habit. The military creates disciplined soldiers by drilling them to follow orders consistently, even when they don't feel like it.

Resolving the Clash of Wills involves training individuals to silence their instincts and face challenges head-on, even when they don't feel like it. Self-discipline is about committing to tasks regardless of emotions or desires, pushing past discomfort consistently for personal growth and success. It requires showing up daily for oneself, following a plan crafted by the higher self towards achieving life goals.

The Importance of Setting Non-Negotiable Standards for Discipline Discipline, whether in the military or self-discipline, begins with setting clear standards and rules for behavior. Upholding these standards without compromise is crucial for cultivating discipline. Just like in the military where adherence to rules creates reliable behavior, individuals need to follow their own set of non-negotiable rules to achieve behavioral reliability.

Building Self-Discipline Through Respectful Adherence Self-discipline involves treating your own orders and plans seriously, similar to how a soldier respects commands from a drill sergeant. Consistency in following through on personal commitments builds behavioral reliability and self-respect. Breaking promises to oneself undermines self-respect and diminishes one's power over their actions.

Creating self-discipline involves setting standards for behavior and consistently following through with them to build respect for oneself. It is essential to set realistic orders that can be successfully followed, rather than imposing impossible standards that lead to self-criticism. Discipline is acquired through training and repetition until desired behaviors become habits.

Discipline A is the transition from disciplined behavior to becoming a disciplined person, where discipline becomes ingrained in your character and identity. It signifies acquiring the skill of discipline to control oneself internally rather than relying on external control. Aristotle's philosophy emphasizes that virtues like discipline are acquired through habitual activation leading to virtuous character.

Acquiring self-discipline involves setting standards and rules, never compromising on them, and keeping promises at all costs. Starting small with tasks like making your bed can build a track record of success and instill discipline. Progress to more important behaviors gradually while maintaining 100% compliance rate, leading to a disciplined lifestyle.

Discipline is highlighted as the most valuable skill, essential for self-mastery and adherence to personal standards. Training oneself to obey rules and take one's own standards seriously forms the basis of discipline.