Optimizing Sleep Quality Maintaining a consistent sleep schedule is crucial for optimal sleep quality and wakefulness. Going to bed and waking up at consistent times helps set our internal clock or circadian rhythm, optimizing energy levels and overall well-being. Avoiding blue light from devices before bedtime can improve sleep quality.
"Me Time" Before Bed "Me time" activities like reading self-help books, reciting Quran, and journaling help wind down the mind before bed. These habits allow for mental recap of the day's events, flushing out negative thoughts, promoting relaxation, personal development assessment.
A Productive Morning Routine Start by praying Fajr in congregation at the mosque or at home followed by remembrance of Allah until sunrise. This practice brings immense blessings equivalent to performing Hajj pilgrimage in Saudi Arabia every morning! Afterward,eat a healthy breakfast low in carbs but high in protein while getting natural sunlight exposure outside.The routine continues with light stretches as physical exercise,followed by setting goals for the day through creating a to-do list.This simple yet effective habit prioritizes tasks,reduces stress,and improves productivity throughout the day.Customize this routine based on individual preferences.