Two 2-minute Rules to Beat Procrastination (in 2 minutes)

"After reading tons of productivity books, I came across many rules like the two-year rule, the five-minute rule, and the five-second rule. However, these rules are often meant for companies or entrepreneurs. As a student in med school, I was able to adapt them to my studies and reduce procrastination significantly. In this chapter, I will share with you two different variations of the two-minute rule."

The two-minute rule suggests that if a task takes less than two minutes to complete, it should be done immediately instead of being added to a to-do list. This helps prevent procrastination and encourages taking immediate action on small tasks throughout the day.

"The Two-Minute Rule" suggests that when faced with a task you don't want to do, simplify it down to two minutes or less. For example, instead of doing your entire reading assignment, focus on reading just one paragraph. This technique can also be applied to memorization tasks like the periodic table; aim to memorize just 10 flashcards.

Limiting yourself to just two minutes of studying every day can help build a sustainable habit. Despite seeming unproductive, staying consistent with this routine gradually transforms you into the type of person who studies regularly.

To become a person who studies for an hour a day, it is important to start small and establish the habit of studying daily. Starting with just two minutes a day can lead to gradual expansion. Other useful tips on developing this habit are covered in more detail in the video.