Summary of PJOK Material for Class 12 This video provides a summary of the PJOK (Physical Education, Sports, and Health) material for class 12 students. It covers topics from chapter 10 to chapter 18, including small ball games, athletics, pencak silat martial arts competition categories and commands.
Small Ball Games - Chapter 10 Chapter 10 discusses softball as a team game with nine players. It explains the basic skills required such as throwing, catching, batting without swinging or bunting. The positions in softball are pitcher/thrower catcher backstop first baseman second baseman shortstop third base player and outfielders.
Athletics - Chapter11 Chapter11 focuses on high jump in athletics which involves clearing an obstacle at a certain height using takeoff approach over the bar and landing techniques.
Pencak Silat Martial Arts - Chapter12 'Pencak Silat' competitions are categorized into tanding (fighting), tunggal (solo), ganda (pair) based on age groups: youth aged14-17 years adults aged17-35 years.' Pencak Silat' has four commands: ready start stop put away.
Physical Fitness – Chapter13 Chapter13 highlights important elements supporting physical fitness like endurance flexibility muscle strength agility etc., along with various physical conditioning exercises such as sit-ups push-ups leg lifts half-leg raises etc., used to assess fitness levels through running hanging body lift sitting jumping standing up lying down lunging walking jogging sprinting sliding skating diving rolling somersaults handstand jumps