I Designed the Perfect Anti-Aging Diet ($16/day)

After selling my company Braintree Venmo for $800 million, I dedicated my resources to slowing down the aging process. Recently, I've achieved a personal best of 64 years in biological age. This means that for every year that passes, I only experience an equivalent of one month of aging.

Over the past 7.6 months, a systematic approach has been taken to refine my diet, similar to software development at Braintree and Venmo. Each iteration of my diet improves upon the last by eliminating ineffective elements and incorporating beneficial ones based on scientific research. Every calorie is scrutinized for its impact as I meticulously track changes in my body’s response after each dietary adjustment. This process involves continuous measurement and evaluation, leading to an evolving version of what works best for me.

You have two options for your diet: a free approach where you can replicate my methods at home, or the Blueprint Stack product that simplifies and reduces costs. Both paths are valid, allowing you to choose based on your preference without any pressure. Whether you opt for the free version or invest in Blueprint, I'm supportive of either choice.

To achieve optimal health, starting the day with Longevity Mix is essential. This drink was developed to replace over a hundred pills taken daily by combining beneficial ingredients into a single powder form that tastes like fruit juice. It ensures clinically relevant doses of each ingredient, such as vitamin C and magnesium, while disclosing all components transparently. Unlike other products that may lack proper dosing or transparency, Longevity Mix provides confidence in its formulation for effective health benefits.

Blueprint Pills offer a comprehensive longevity mix suitable for all ages and genders, consisting of eight pills. Each individual can customize their intake with additional pills tailored to personal needs. The Essentials formula includes 26 critical nutrients, recommended at three per day. With over 74 therapies included in the blueprint stack at clinically relevant doses, it's advisable to gradually introduce these supplements into your routine.

Eating super veggies significantly reduces gastrointestinal issues and side effects from longevity supplements. A favorite breakfast includes a mix of broccoli, cauliflower, black lentils, garlic, ginger, hemp seeds with olive oil. Recently added carrots enhance skin and heart health while avocado provides healthy fats.

Super Veggie Powder is a new product designed to provide a clinically relevant dose of 300 grams of vegetables daily. It includes ingredients like beets, avocado, carrots, and cauliflower that are ground up without losing their nutritional value. This process ensures the powder retains the benefits of whole foods while being convenient for consumption. The formulation is nearing approval and will soon be available.

Incorporating extra virgin olive oil into powdered foods can maintain its health benefits, similar to whole food consumption. A daily intake of one tablespoon (15 mL) is recommended for optimal results. It's essential that the olive oil meets six specific criteria to ensure it is high-grade and premium quality.

Nutty Pudding lacks the desired effects on the body. A recommended version includes a berry and nut mix, providing 26g of protein along with cocoa, pomegranate, grape seed extract, and Omega. Adding one tablespoon of extra virgin olive oil enhances its benefits. For those interested in managing their diet at home or purchasing a blueprint stack for convenience, it’s designed to be both high-quality and cost-effective compared to grocery store options; simply replace 400 calories from your current intake with this stack for potential positive results.