I teach you to breathe: success, power, strength. Change your life forever. Moriarty.

Welcome to a session of controlled breathing with Professor Moriarti. Instead of spending a lot of money on substances to alter your state of consciousness, you can achieve the same effect for free using special breathing techniques. Systematic practice will strengthen your immunity, increase intellect, endurance and resistance to extreme temperatures.

Beginning of practice. I regularly guide it with the wheel and recommend you to do so too. So sit or lie down, clear your mind, listen to my voice.

Focus on your breathing, inhale and exhale deeply. Visualize the breath flowing through your body. Take a deep breath, hold for 15 seconds.

Inhale deeply and release like a wave, catching the rhythm. No pauses, continue for 10 full breaths. Then hold the last inhale for a second before exhaling slowly. Hold your breath after exhaling for 1 minute to feel your body's changes.

Take a deep breath and release it like a wave, catching the rhythm. Quality full breaths in cycles without pausing for 10 counts. Then take five more full breaths without forcing, and finally hold your breath for one and a half minutes to let your heart beat carry oxygen throughout the body.

Return your breathing to normal gradually. Move your body slowly starting from the fingers of hands and feet, breathe as usual. If you want to enhance the effect, repeat one or two more rounds by rewinding this video to the beginning of the second round and continue for even greater strengthening of breath-holding effects. Try straining your abdomen and pushing air into your neck and head; in this way, you saturate yourself with autonomous Simi blood flow should be based on your own feelings after completing a session.

Building Cold Tolerance Increase cold tolerance by gradually increasing time spent in cold water. This indicates strong willpower and readiness to challenge autonomous systems.

Health Benefits of Cold Exposure Cold exposure shifts blood pH, reducing pain and symptoms of chronic diseases. It can help alleviate opioid withdrawal symptoms and improve physical endurance.

Enhancing Endurance with Breath-Holding Exercises Incorporate breath-holding exercises like squats or push-ups during breath retention phase to boost strength endurance according to scientific evidence.