LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit

Join Tiffany in a seven-day challenge designed to target stubborn belly fat through eight specially selected workout movements. Consistent participation over the week, combined with proper nutrition, promises noticeable changes in your body. Engage fully and commit to this journey for effective results.

Jumping jacks are introduced as an effective exercise for burning belly fat in a seven-day challenge. The movement involves jumping out with arms raised overhead and then returning to the starting position, which can be modified by stepping instead of jumping. Participants are encouraged to maintain light feet and soft knees while performing the exercise continuously for 45 seconds, emphasizing full-body conditioning.

Mountain climbers target the midsection through a high plank position with palms under shoulders. The exercise involves alternating knee movements towards the chest, simulating running in place for 45 seconds. Participants can adjust intensity by varying speed or opting for a slower pace while maintaining proper form and breathing throughout.

The elbow plank requires positioning the elbows directly under the shoulders and stepping out onto your toes, maintaining a straight line from head to heels. Engage your core by squeezing your abs tightly for 45 seconds while ensuring that hips remain aligned with the body. To increase difficulty, keep palms pressed into the ground and focus on controlled breathing throughout. This exercise is essential for building strength and achieving fitness goals.

Flutter kicks involve sitting back with feet extended and alternating leg movements up and down. To increase difficulty, clasp hands in front while maintaining an upright torso without hunching over. Focus on breathing as the core engages intensely during this 45-second exercise. Stay motivated through the challenge until completion.

High knees involve lifting your knees towards your chest while alternating legs and staying on your toes. Start slowly to build momentum, then increase the pace for more intensity. For a scaled-down version, march in place instead of hopping. Swinging arms helps generate extra energy as you maintain good posture with tall standing and high knee lifts.

Russian Twists effectively target obliques and love handles. Begin seated, keeping heels on the ground for an easier variation or lifting them off for a more challenging workout. Twist your torso from side to side while maintaining forward-facing posture, aiming for speed and intensity during the 45-second duration. Feel the burn in your abdomen as you push through; persistence is key to achieving results.

The Leg Tuck Ins exercise involves pulling your knees towards your chest and then extending them back out. To modify, place hands next to hips for easier support or lift hands off the ground for a more challenging version. Maintain steady breathing while performing the movement over 45 seconds, focusing on consistent motion despite any difficulty. Encouragement is given to keep pushing through as everyone works together toward their fitness goals.

Download the Cure.fit app to access live workouts led by various trainers, helping you achieve your fitness goals. The app offers a 14-day free trial for new users, allowing you to experience guided sessions that promote strength and lean muscle development.

Bicycle crunches effectively target the entire abdomen and obliques. To perform, lie on your back, bringing opposite knee to elbow while extending the other leg. Maintain a steady pace for 45 seconds, focusing on breathing out as you contract your abs. This intense workout is part of a seven-day challenge aimed at reducing belly fat; consistency and proper nutrition are key for noticeable results over time.

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