Exposing the main myths about nutrition. Sergey Vyalov about coffee, veganism, GMOs and anal sex

Today, we have Sergei Vyalov, a gastroenterologist who will explain why he is interested in the business development topic. He discovered that our gastrointestinal tract (ZhKT) is closely linked to how we feel and our energy levels. It also affects our productivity. Sergei's expertise will help us understand this connection.

"What you eat" is not just a phrase from movies, it has real significance. From the perspective of a gastroenterologist, what we consume affects our body's functioning and overall health. Our bodies require various resources to function properly, and if we provide them with substances that are harmful or unnecessary, it can have negative consequences. Therefore, it is crucial to be mindful of what we eat for optimal well-being.

The gastrointestinal tract (ZhKT) consists of several components, including the oral cavity, teeth, tongue, and adjacent areas. Dentists focus on the financial aspect while leaving the digestive system to gastroenterologists. The throat and esophagus lead food to the stomach as a reservoir. Then comes the small intestine followed by large intestine until it reaches its exit point - rectum. Surgeons also deal with ZhKT along with gastroenterologists and proctologists.

The digestive system affects various processes in our body. It determines how well we can feel everything unrelated to oxygen, as there are no other resources available. The system relies on oxygen for fuel combustion and other resources that need to be consumed. Its accessibility depends on the condition of the digestive tract.

Cancer statistics show an alarming increase in certain regions, particularly stomach cancer. Despite the abundance of information and advancements in nutrition, people are not getting healthier as expected. Marketing plays a significant role in promoting various products and supplements that claim to be super beneficial but often contain harmful substances.

Understanding the Importance of Vitamin Analysis Vitamin analysis is a crucial process in our body that determines the current level of vitamins. It helps us understand if we have enough or if there is a deficiency. The intake of vitamins mainly comes from our diet, so it's important to pay attention to what we eat.

The Significance of Clear and Precise Health Approaches "Building a house" analogy: Just like constructing a building requires specific components, maintaining good health also needs clear and precise approaches. By using concrete methods, we can achieve guaranteed results in improving our well-being. Abstract statements about deficiencies or diseases are not helpful; instead, focusing on individualized nutrition plans leads to better outcomes.

Causes of Cancer Cancer occurs frequently in certain areas due to various factors such as genetics, inflammation, and poor diet. While theoretical research suggests that humans can live indefinitely if all conditions are ideal, the reality is that cancer rates are high due to unresolved issues and a lack of awareness about digestive system health.

The Impact of Stagnation on Oncology 'Stagnation' refers to the prolonged existence of unresolved problems within the body. In relation to oncology, stagnation plays a significant role in the development and progression of cancer. The main challenge lies in recognizing symptoms related to digestion issues early on so that appropriate changes or treatments can be implemented before it escalates into more serious conditions.

Recognizing Dangerous Signals In our daily lives, there are certain signals that indicate something is wrong with our body. These signals can include headaches, stomachaches, or feeling unwell the day after consuming alcohol or unhealthy food. It's important to pay attention to these signals and consider seeking medical help if they persist.

Taking Care of Our Health 'Stazh' refers to a period when we start noticing problems in our health. Sometimes we tend to ignore these issues and justify them as temporary discomforts. However, it is crucial to listen closely to what our body is telling us and seek medical attention if necessary. Regular check-ups and taking care of ourselves prevent potential health complications in the long run.

Statistics of Stomach Cancer In our country, there are approximately 40 thousand new cases of stomach cancer each year. This is a high number and indicates a significant problem. More than half of these cases are already in the advanced stages (stage 3 or stage 4), which means that people have often endured symptoms for at least five years before seeking medical help.

"Kishechnik" - A Far-reaching Problem "Kishechnik", also known as intestinal cancer, poses another alarming statistic with around 80 thousand new cases per year in our country. The inconvenience caused by this condition includes issues like constipation and diarrhea, affecting one's daily life. It is important to raise awareness about these conditions so that people do not hesitate to seek medical attention due to cultural biases or misconceptions.

Overcoming Fear of Medical Procedures During a period of time, I started to have anxiety about medical procedures. However, after going through the necessary tests and receiving proper care, I realized that regular check-ups are important for my well-being.

"Humanizing" Healthcare 'Colonoscopy' is often associated with fear and discomfort. But by creating a comfortable environment and providing thorough explanations, healthcare professionals can help patients feel at ease during these procedures.

Empowering Patients Through Knowledge Many people live with chronic conditions because they believe there is no cure. However, it's essential to advocate for quality healthcare and seek comprehensive treatment options in order to improve our digestive system health.

Diseases arise from poor nutrition and unhealthy eating habits. This leads to various health problems that can become chronic over time.

Living a Normal Life The main question to ask yourself is how old you plan to live and what resources you have for that. Conducting research, I found that people have different opinions on what it means to live normally. In my understanding, normal means drinking water three times a day and not consuming carbonated drinks. It also means eating burgers no more than twice a week and not having late-night meals.

Minimalistic Interior Design "Boka Rum" is a popular Russian brand of premium soft furniture known for its minimalist design style. They prioritize comfort in your home by offering furniture options that are truly minimalistic while resonating with your personal taste and comfort level.

Importance of Regular Eating When asked what it means to eat normally, most people talk about the regularity of meals. This is important because our bodies need fuel at consistent intervals. Just like when we drive a car and plan our stops for refueling, we should also plan and nourish our bodies to perform optimally.

Recognizing Hunger Signals "Listening" to hunger signals can be challenging when we are busy or distracted by other thoughts. It's crucial to take diagnostic breaks throughout the day in order to understand if we're hungry or not. Ignoring these signals can lead to discomfort and negative effects on productivity.

The Consequences of Overeating and Disrupted Eating Patterns Overeating and disrupted eating patterns can lead to a lack of energy and resources in the body. This can result in various problems, such as an imbalance in nutrient intake, digestive issues, and potential long-term health complications.

The Vicious Cycle of Poor Nutrition "Porochnii Krug" is a term used to describe the vicious cycle that occurs when each subsequent action reinforces previous unhealthy behaviors. For example, irregular meal timings or improper diet choices can lead to overconsumption of calories which strains the stomach's capacity.

Proper Nutrition The key to proper nutrition is finding a balance between what we consume and what our body needs. It's important to have a regulated diet that includes the right amount of water, salt, and other essential nutrients. Consuming too much water without enough salt can lead to fluid retention and other health issues.

Salt Intake '09 percent' is considered an optimal level of salt intake for most people. The taste preferences in restaurants are often based on this percentage as well. However, excessive consumption of salt can lead to imbalances in the body and cause negative effects such as swelling or bloating.

Impact on Health Our food choices directly impact our overall health. Excessive consumption of salty foods like fast food or processed meats can result in high levels of sodium intake which may lead to various health problems.

Proper Eating Habits To eat properly, it is important to avoid overeating and listen to your body's signals. After recovering from an illness like rotavirus, it is recommended to gradually reintroduce food into your diet. Pay attention to any reactions or intolerances you may have towards certain foods.

The Importance of Balanced Nutrition 'Broken' organs in our body are primarily related to different types of nutrients. Proteins are linked with the stomach, fats with the gallbladder and pancreas, carbohydrates and vegetables/fruits with the intestines. It is crucial to evaluate if there are recurring issues after consuming specific products and adjust our diet accordingly.

Benefits of Vegetarianism Vegetarianism is a permanent process of giving up meat and embracing plant-based foods. Many people have chosen to become vegetarians for health reasons, as they feel better physically and emotionally without consuming meat. However, it's important to note that being a vegetarian requires careful attention to nutrition in order to ensure all necessary nutrients are obtained.

'Meatless' Culture and Social Impact 'Meatless' culture has gained popularity among many individuals who believe in the benefits of vegetarianism or veganism. While there may be public figures advocating for these dietary choices, it is essential to consider individual health needs when deciding on one's diet. It should also be noted that not everyone who follows a vegetarian lifestyle loudly promotes their choice; some prefer quiet adherence due to personal beliefs or social pressures.

The Initial Surge of Energy At the beginning of transitioning to a plant-based diet, many people experience an increase in energy levels. This is because the body starts receiving nutrients from different sources and eliminates stress caused by processed foods. The influx of energy comes from gradually switching to a more natural and deep source of nutrition.

'Training' the Liver "Cytochrome" systems in our liver process all the nutrients we consume, including those obtained from animal products. When following a vegetarian or vegan diet, these systems are not as active since they don't need to handle animal proteins anymore. However, this can lead to decreased activity and potential overdosing when consuming medications or supplements that stimulate these systems.

Effects on Dental Health & Digestion A plant-based diet may have both positive and negative effects on dental health. While it reduces strain on teeth due to softer food consistency, it can also increase risks such as gum disease or tooth loss if proper oral hygiene is not maintained. Additionally,the digestive system experiences less workload with plant-based foods compared to meat-heavy diets which require more effort for digestion.

Optimal Food Intake The amount of food a person needs to eat depends on their individual circumstances. It is important to listen to your body's signals and not overeat. The ideal amount of food intake varies based on factors such as weight, metabolism, and activity level.

Importance of Balanced Nutrition 'You are what you eat' holds true when it comes to maintaining good health. Proper nutrition plays a vital role in our overall well-being by providing the necessary nutrients for bodily functions. It is essential to have a balanced diet that includes vegetables, but moderation should be practiced in order not to overwhelm the system.

To achieve a good quality and consistent food product, it is important to pay attention to the ingredients used. The result should satisfy our expectations in terms of taste, color, and smell. Any deviation from this may indicate a problem with our digestive system or the food consumed. If deviations occur regularly or frequently, it is necessary to consider making changes.

It is important to make changes in our lives, even if we are hesitant. By making small adjustments, such as changing our diet and lifestyle habits, we can improve our overall well-being. However, it is crucial to approach these changes with a positive mindset and view them as an exciting opportunity for growth.

The Controversy of Coffee Coffee is a debated topic when it comes to its health effects. Some argue that the quantity or variety of food consumed matters more than coffee itself. However, personal experiences and opinions differ greatly on this matter.

"Normal" Digestion and Coffee's Impact 'Normal' digestion allows us to eat without consequences. If coffee triggers an abnormal reaction in your body, it may be worth considering why that happens. Many people have low ambitions for their health and consider negative symptoms as normal.

Is Plant-Based Milk Better Than Cow's Milk? A few years ago, there was a trend promoting plant-based milk as a healthier alternative to cow's milk. This idea gained popularity due to the belief that regular milk is bad for you and should be replaced with plant-based options. However, not everyone agrees on whether or not we should drink cow's milk. Some argue that cows' diets affect the quality of their milk, while others believe it depends on personal preference.

The Benefits and Drawbacks of Drinking Milk 'Good' and 'bad' types of milk exist based on their nutritional value. When we hear about the potential benefits or drawbacks of drinking milk, we tend to choose what is considered beneficial for our health. The cost-effectiveness also plays a role in decision-making since some types are more expensive than others.

The Controversy Surrounding GMOs There is an ongoing debate about the benefits and risks of GMOs. Some people are concerned about the potential negative effects on health and the environment. Others argue that GMO technology has advanced significantly, allowing for precise modifications in genes to improve crops.

Understanding Genetic Modifications - Genetically modified organisms (GMOs) have been created through a process of altering genetic material. - This technology allows scientists to make specific changes in genes, which can result in improved characteristics or traits. - However, there are concerns regarding the long-term impact of these modifications on human health and ecosystems.

The Potential Benefits of GMO in Surgery There is a device called an adapter that can be swallowed and connected to a phone, allowing for the release of melanin or probiotics. High technologies are being used in surgery. It is important to consider individual tolerances when consuming GMO products.

Understanding Food Intolerances and Digestive Issues "Mannaya kasha" (a type of porridge) was chosen as the standard food for testing lactose intolerance because it does not contain lactose. Some people may have difficulty digesting milk due to inflammation or imbalanced gut flora, leading to bloating and diarrhea. Allergies and intolerances can be identified through tests on digestive organs such as the stomach, intestines, gallbladder, pancreas.

Early Detection of Cancer Certain bad situations related to cancer are often associated with diet. For example, corn syrup, which is added to many sweets, significantly increases the risk of inflammation in the intestines and the development of polyps and adenomas. The problem lies in finding these issues too late when it's already difficult to do anything about them. Early detection allows for a higher chance of successful treatment.

The Importance of Regular Check-ups 'Dispenserization' can help identify health problems at an early stage. Two examples are given: one person discovered they had cancer during a routine check-up, while another found stomach inflammation that could lead to oncology through pre-operative examination five years ago. It is crucial not only to address symptoms but also proactively seek medical attention before any potential issues worsen or develop into more serious conditions.

The Benefits of Fasting and Intermittent Fasting Many people use fasting and intermittent fasting as a way to improve their health. By giving your body a break from eating, it allows for the renewal and regeneration of cells. This can lead to improved overall well-being.

Intermittent Fasting as a Tool for Weight Loss "Interval hunger" or intermittent fasting involves periods of not eating followed by regular meals. It helps regulate meal times, promotes weight loss, and may even have positive effects on conditions like acid reflux disease.

The Impact of Anal Sex on Digestion "Anal sex for the digestive system, in general, doesn't have much influence. However, if there is a high sperm influx during anal sex, it can lead to an increase in bacteria growth in the intestines." It's important to exercise caution and avoid injury or trauma.

Understanding the Importance of Asking Questions "Asking questions is crucial because it shows respect and helps clarify someone's concerns. Lack of knowledge should never be seen as shameful; instead, it provides an opportunity for learning." Sharing insights and experiences fosters meaningful discussions among viewers.