Understanding the Technique of Hopa Napon The author shares their deep understanding of the technique of Hopa Napon, which has been with them for many years. They explain how this technique has helped them to see themselves and the world around them differently.

The Inner World and the Outer World The author describes how their understanding of Hopa Napon has led them to see the world as a reflection of their inner world. They explain how they see themselves as a part of the world and how their reactions to situations are influenced by their inner world.

Healing with Hopa Napon The author explains how the technique of Hopa Napon can be used for healing. They describe how they use the technique to heal their own emotional pain and how it can be used to help others. They also mention the role of a therapist in helping people to heal using this technique.

Dealing with Conflict The narrator expresses her dislike for conflict and shares how she resolved a situation by asking others to be quiet. She later realizes that the situation reflects her own internal aggression and judgment towards others.

Understanding Emotions The narrator explains how she learned to identify and express her emotions by paying attention to physical sensations in her body. She shares how she thanked people who helped her recognize her negative emotions and how she began to practice expressing her feelings to others.

Taking Responsibility for Our World The narrator discusses the importance of taking responsibility for our actions and emotions, and how this can lead to a more loving and peaceful world. She encourages others to experiment with her techniques and to focus on filling their inner world with love.