Introduction - Positive Self-talk - Relaxed - Three Breath Calm, Peace, and Positive state.
00:00:00Begin your day by taking 3 deep breaths and focusing on relaxation. If it's morning, find a quiet place to sit alone; if it's evening or you're traveling, take deep breaths for calmness and positivity. Stay focused on positive self-talk and affirmations that will reprogram your brain for success.
Positive Self-talk (Level 3 and Level 4)
00:01:18Positive Self-Talk and Mental Strength Embracing positive self-talk, I affirm my mental and physical strength, rich mentality, big visions, flexibility in goal-setting, love for change and challenges. I prioritize understanding before explaining; create win-win situations; inspire goodness in myself and others. With confidence but without control obsession or ego pride issues.
Personal Growth Mindset I am a continuous learner who avoids judging others' stories while spreading love and peace wherever I go. My focus is on solutions rather than problems as I believe in collaboration over competition to achieve together with value addition mindset. Additionally embracing thick skin attitude towards rejections while valuing time wisely.
A special gift to All and A very special Announcement
00:12:32The speaker has created a free PDF of affirmations for the viewers to download. Additionally, they have announced the launch of a new book club called Seeken Book Club, which offers free book summaries, revision sheets, live event tickets, and opportunities to work with the speaker. Joining this book club is currently free.