Unity of Consciousness Our consciousness unites us all, guiding our thoughts, actions, and intentions. Sharing information through video messages has become valuable for practicing internal development.
Practicing Yoga at Home Engaging in yoga practices that develop the body's flexibility and inner awareness is beneficial. Various exercises can be done at home with online guidance to deepen the connection with oneself.
Progress Through Yoga Yoga serves as a powerful instrument for personal growth by enhancing physical and mental capabilities over time. Different forms of yoga such as Hatha and Vinyasa contribute to body flexibility while promoting willpower and patience.
'Meditation Through Sound' Technique 'Meditation through sound' involves using vocalization (Aum) to connect deeply with one's feelings, creating an expansive space between thoughts and emotions. This practice leads to prolonged states of self-awareness beyond mere thought processes.