Improving Lagging Body Parts Many people blame genetics for lagging body parts, but it's often due to the way you train. Training the lagging body part first in your workout is crucial. Changing exercise order and allocating more volume can make a significant difference without increasing overall workout time.
Training Frequency and Volume Allocation Increasing training frequency or adding volume to a specific body part can help improve its development. Stealing some volume from other body parts allows prioritizing certain muscle groups without extending overall workout duration.
Prioritizing Specific Muscle Groups To prioritize smaller muscle groups like calves or biceps, add extra sets of exercises on different training days. For larger muscle groups like chest, shoulders, back, or legs, consider adding mini sessions or redistributing volume within the existing workouts to focus on improving specific areas.