Ranking Looksmaxxing Techniques | Best to Worst (2025)

Sodium flushing is a trendy method that offers immediate but fleeting visual improvements by reducing sodium intake. The process triggers a stress response that elevates cortisol levels while lowering testosterone, which further aggravates bloating and fat storage. Daily reductions in sodium create a cycle of resistance that forces ever-lower sodium consumption, ultimately undermining long-term health.

A specialized exercise targets the orbicularis oculi muscle to lift and firm the eyes into a fiercer shape. It reduces the activation of the frontalis muscle and minimizes upper eyelid exposure, enhancing overall attractiveness. The method delivers an immediate, superficial aesthetic boost without altering deeper health aspects.

Common supplements are frequently promoted for profit, often containing additives that damage gut health and lack proper bioavailability. They are typically less effective than obtaining nutrients directly from whole, bioavailable foods. While rare, naturally occurring substances like raw royal jelly offer benefits, excessive reliance on pills — as illustrated by personal experience with 21 pills a day — can negatively impact health.

Improving chewing, swallowing, breathing, and posture can radically change facial structure and overall health. Integrating these core habits, based on a Maya fascial perspective that emphasizes the upper body, leads to enhanced aesthetics and increased vitality. Gradually refining these practices as a long-term goal promises better sleep, improved energy, and a healthier lifestyle.

Maintaining perfect tongue posture by consistently pressing the tongue against the roof of the mouth is celebrated as the ultimate path to health and refined facial aesthetics. Temporary practices, such as sporadic eyebrow lifting for quick photo enhancements, inadvertently alter muscle balance and lead to unfavorable long‐term effects. Similar fleeting fixes like sodium flushing may offer short-lived improvements but ultimately compromise natural expression. Embracing continuous mewing habits thus emerges as the definitive method for achieving sustainable, holistic transformation.

Short, active exercises like 20-minute chin tugs fall short in reshaping adult bone structure as growth sutures close, making subconscious, resting tongue posture crucial. Instead of forcefully concentrating on brief daily sessions, the method relies on ingrained, natural alignment. Thumbpulling delivers 24 times the pressure of tongue exercises, effectively enhancing chin tucks, posture, and palate development. This technique rapidly opens airways to improve breathing, proving its superiority in long-term habit correction and structural support.

Jawline gum promises a transformation in facial structure, but its benefits can backfire when poor chewing habits are involved. A lifetime of inactivity and processed food consumption hinders proper muscle engagement, leading to disorders like TMJ and noticeable asymmetry in jaw development. An example highlights how excessive use can create a sharp discrepancy between one side of the jaw and the other, resulting in painful imbalance. Achieving any positive effect from harder gums, such as mastic gum, depends on established good habits, and most products currently available are of low quality and laden with chemicals.

Microneedling stimulates hair follicles effectively by entering the skin at the optimal angle without causing damage. Dermarolling’s 45-degree approach often misdirects penetration, risking injury to hair follicles and disrupting natural growth cycles. This reduces its efficiency in promoting hair growth compared to the controlled method of microneedling. Overall, microneedling proves to be a more powerful and cost-effective option for enhancing hair stimulation.

Conventional skincare routines with cleansers, moisturizers, and exfoliators often use chemicals that damage the skin by interfering with hormones and gut health. The inherent risk lies in the skin absorbing harmful substances like sodium benzoate, oxybenzone, and phthalates, which can worsen overall health. Transforming the skin begins from within by switching to a clean, organic, nutrient-rich diet, while using minimal natural products such as pure beef tallow can offer limited benefits. Investing in high-quality food instead of chemically laden skincare products is the key to achieving true skin improvement.

Neck training is a powerful, low-cost exercise that improves posture, engages the SCM muscles, and creates a broader, more masculine neck shape. Enhanced neck strength contributes to facial balance, yielding a leaner and healthier appearance. The me lift method, which leverages tongue pressure during weight resistance, effectively redirects muscle stress to optimize facial structure. Additionally, applying zygomatic tape across the cheek promotes a better lip seal and plays a crucial role in refining overall facial aesthetics.

Zygomatic Tape naturally promotes mouth closure and improved tongue posture by disengaging the zygomatic muscle, while Mentalist tape minimizes mentalis muscle activity to reduce teeth grinding and enhance nasal breathing. This technique activates beneficial mass muscles and deactivates less productive ones, leading to better air humidification and blood oxygenation—all during sleep and at low cost. A carnival diet emerges as a sensible nutritional strategy, standing in contrast to the less effective vegan approach unless modified for religious vegetarian practices. Together, these methods offer a comprehensive approach to improving overall health and wellbeing.

Exclusively consuming red meat without bioavailable carbohydrates can overwhelm the thyroid, leading to hormonal imbalance, low energy, and unhealthy skin. Although a strict carnivore regimen may help alleviate severe disorders in the short term, its long-term effects prove unsustainable and detrimental. Integrating fruits, raw milk, and even cooked starchy carbs not only supports thyroid function but also enhances overall hormonal health and well-being. A well-rounded diet fundamentally influences physical structure, mood, and discipline, making it a crucial component of effective health management.