Maintain Uninterrupted Speed into the Turn Approach speed is the foundation of a swift flip turn. A swimmer must enter the turn with full acceleration, avoiding any deceleration or braking before the rotation begins. Every millisecond saved in this phase translates to significant time gains over a race distance. Preserving forward momentum is essential to execute fast and efficient turns.
Capitalize on the Wall and Optimize Body Mechanics Viewing the wall as a lever, a quick push-off is achieved without engaging the arms unnecessarily during the rotation. Efficient body mechanics rely on generating momentum from the torso and legs while the arms wait to assist during the push-off. Practicing turns with minimal arm use sharpens this technique and enhances overall speed. This approach maximizes the force exerted on the wall to propel the swimmer forward.
Master Exact Timing and Positioning for a Powerful Flip Turn Choosing the optimal moment to initiate the rotation is critical to maintaining momentum. Beginning the turn at the right distance prevents early deceleration or an abrupt stop near the wall. Aligning the feet parallel to the wall results in a strong, long-lasting push-off. Consistent practice refines this precise timing, ensuring each flip turn is executed at maximum speed.