Protecting Your Thoughts Understand that your thoughts can come from external influences, but they may not align with how you truly feel. You have the power to think for yourself and form your own opinions. Be aware of negative entities that can influence your thoughts when you are in a low vibrational state.
Managing Energy Exchange "Track" yourself before and after interactions with others to determine if their energy is affecting yours. If you feel drained or negative after being around someone, it's likely an energy exchange has occurred. Use prayer, sage cleansing, and a mantra to protect yourself from taking on other people's energies.
Overcoming Fear of Others' Experiences Do not fear experiences or diseases that were never meant for you just because someone close to you went through them. Each person has their own soul journey and lessons to learn; what happens to one does not necessarily happen to another based on genetics alone. Stop taking on other people's fears as your own.
Taking Control of Your Life "Love is not for me" and "I will never find a good man" are affirmations that can attract bad relationships. Be mindful of the thoughts you repeat to yourself as they shape your reality. Avoid engaging with negative news, media, and people who constantly bring you down.
Protecting Your Energy Don't listen to haters or engage in unnecessary fights that drain your energy. Choose carefully who you allow into your life and home as their energy can affect yours. Sleep only with those whom you trust energetically, as entities may become attached through intimate connections.
Cleansing Techniques for Spiritual Well-being Practice cleansing rituals such as salt baths, visualization during showers, swimming in the ocean or grounding by walking barefoot on grass/sand. Cover mirrors facing your bed at night to prevent sleep disturbances caused by potential portals.