The Importance of Sleep - Lack of sleep can have serious consequences on our physical and mental health. - It impairs cognitive function, memory, and decision-making abilities. - Chronic sleep deprivation is linked to an increased risk of obesity, diabetes, heart disease, and even early death.
Tips for Better Sleep - Stick to a consistent sleep schedule by going to bed and waking up at the same time every day. - Create a relaxing bedtime routine that includes activities like reading or taking a warm bath. - Make your bedroom environment conducive to sleep by keeping it dark, quiet, cool, and comfortable.