Warm-Up: Foot Positioning and Comfort Begin with a warm-up focusing on foot positioning and hand movements. The goal is to maintain comfort while performing exercises, ensuring proper posture throughout the routine. Participants are encouraged to listen to their bodies and adjust as needed for optimal experience.
Arm Movements: Rotation with Breath Control Transition into arm movements that involve rotating inward and outward, emphasizing slow execution while maintaining breath control. Each participant should focus on their range of motion without straining, allowing for individual differences in flexibility.
Hip Mobility: Diagonal Movement Awareness Engage in hip mobility exercises by moving diagonally backward while being mindful of joint sensations. It's normal to feel some tension or pressure within joints; participants should adapt the amplitude based on personal comfort levels during these motions.
Bending Techniques: Spinal Alignment Focused Exercise Incorporate bending techniques where one leg extends forward as arms position at the waist level. Focus remains on spinal alignment through each movement cycle—returning smoothly from bends ensures effective engagement without discomfort across various body parts involved.
. Conclude with balance drills involving rising onto toes followed by controlled descents back down, reinforcing stability over repetitions helps build confidence in executing these actions effectively over time despite initial challenges faced during practice sessions